Reflexology

Reflexology involves massaging your feet, ankles and lower legs, working on specific reflex points mapped out on your feet that link to other parts of your body.

Reflexology is a calming, clearing and balancing treatment, leaving you feeling relaxed, lighter and more balanced.

It works on the principal that the feet are a mini map of your body and I will work reflex points that correspond to different; organs, glands and systems of your body. With over 7000 nerve endings located on the soles of your feet, by massaging them it can stimulate or soothe these nerve endings bringing about a beautiful state of calm and energy.

Reflexology also helps give your immune system a boost as it detoxifies your body and brings your body into alignment.

Regular Reflexology can be effective in treating conditions such as:

• Insomnia

• Inflammation and pain

• Stress, anxiety and depression

• Digestive issues, such as constipation and IBS

• Relief from PMT and menopause symptoms

• Supports physical and emotional side effects from cancer treatment such as peripheral neuropathy

• Balancing hormones and enhancing fertility and the easing pregnancy discomforts

During conception and pregnancy it’s important to pay attention to your wellbeing and stress levels. Reflexology is a great way to stay relaxed and ease any discomforts you may have in pregnancy and create a beautiful calm environment for conception and birth.

If you are new to reflexology, It is important not to receive reflexology as a new client in the first trimester.