Reflexology

Reflexology involves massaging your feet, ankles and lower legs, working on specific reflex points mapped out on your feet that link to parts and systems of your body.

Reflexology is a calming and balancing treatment, leaving you feeling peaceful, cleansed and better able to connect with yourself.

It works on the principal that the feet are a mini map of your body and I will work reflex points that correspond to different; organs, glands and systems of your body. With over 7000 nerve endings located on the soles of your feet, by massaging these I can either stimulate or soothe the nervous system to provide deep relaxation and allow your body to heal and rebalance.

Reflexology also helps give your immune system a boost as it detoxifies your body and brings your body into alignment, releasing any stored emotions and toxins.

Regular Reflexology can be effective in treating conditions such as:

• Insomnia

• Arthritis and Inflammation

• Anxiety and depression

• Digestive issues, such as constipation and IBS

• Relief from perimenopause and menopausal symptoms

• Supports physical and emotional side effects from cancer treatment such as peripheral neuropathy and fatigue

• Balancing hormones and enhancing fertility and then easing pregnancy discomforts

During conception and pregnancy it’s important to pay attention to your wellbeing and stress levels. Reflexology is a great way to stay relaxed and ease any discomforts you may have in pregnancy and create a beautiful calm environment for conception and birth.

If you are new to reflexology, It is important not to receive reflexology as a new client in the first trimester.